Contact – EmCoWo

Latest Episode: Allison Wickey - Looking Toward the Light & The Art of Life

Email: sharon@emcowo.com
Phone: 210.219.1555

emeraldcoastwomen

Emerald Coast Women:
501(c)(3)
Helping women in coastal communities provide better lives for themselves. 🔆 #emcowo

New mamas - you need to hear this! Thanks @holamrs

New mamas - you need to hear this! Thanks @holamrsbrickel for keeping it 💯

Posted @withregram • @holamrsbrickel 6 weeks?? My baby is SIX weeks!
But this post isn’t going to be about Elijah. It’s going to be for the moms ...
Y’all, being a mom is HARD. I don’t think there are enough books, classes, or YouTube videos that can prepare you for motherhood. I’ve learned a lot in my first few weeks:
1. the comparison game is an evil one. No mom is the same. No baby is the same. Any blogger that “coasts” through the first few weeks of life, post c-section, back to pre baby weight in their 2 piece match yoga/bra set, & never talks about the TRUTH of sore/cracked nipples, the emotional roller coaster, the night sweats, & just flat out loneliness is truly doing a disservice to all of their followers. My advise for new moms: Don’t lose in the comparison game - It’s a dangerous one and has the most evil puppet master. Ive struggled my whole life in this game & worked hard to overcome this insecurity of mine but motherhood has magnified this insecurity tenfold. And no, you do not need that $1200 bassinet or $1300 stroller.... don’t get caught up in keeping up with the Joneses’ - message me and I’ll tell you exactly what you need 😝
2. Let. People. Help. - I tried to do be Super Mom once Brian went back to work. I had no one to prove anything to but why did I feel like I needed to do it all? Let your friends organize that meal train (*thank you notes coming soon* 😬), let your mom come take care of YOU, or go hide in a closet for a second & breathe. It truly does take a village so don’t deny someone the graces that awaits them 💖
3. SPOUSES: tell your wife how proud you are of her and she’s doing a good job. Verbal affirmations are KEY. Know she needs support like never before because most of the time, she feels like she is drowning
4. You do you boo 👻 Breastfeed - or don’t. Supplement - or don’t. Use a pacifier - or don’t. Take a nap with your baby on your chest - or don’t. I’ve followed all the rules & have broken almost all of them & trust me, we have a happier baby because of it
5. At 6 weeks, celebrate YOU & the killer job you’re doing - even if it is a pedicure on

Yes it is 💜 Posted @withregram • @musee_bath

Yes it is 💜

Posted @withregram • @musee_bath Monday motivation 🌈 Monday’s can be tough, but we’re reminding you to take it a day at a time. The road to your dreams aren’t a short sprint, but a long marathon. #museemessages

These days we have even more layers between our fa

These days we have even more layers between our facial expressions and those around us 😷

Behind the mask, the sunglasses, or the brave front, there is often a person just needing someone to see them.

Whatever it is that’s stopping you from asking that person - even a stranger, “are you ok?” Just forget about it.

The small connection you make today could be the thing that eases another person’s despair. Don’t let pride, fear, judgement or anything else stop you from reaching out a hand of hope. 💜

📻 Season 2 of the #EmCoWo podcast is launching and this is just one sneak peak of the courageous women sharing their stories with you. Now more than ever we need to stop comparing, and start connecting!!

#BehindTheSunglasses #BeTheLight #WomenSupportingWomen #Together #Connect #Florida #Destin #30a #PanamaCityBeach #FortWaltonBeach #Pensacola #SantaRosaBeach #Podcast #Nonprofit

Phenomenal women... where would we be today withou

Phenomenal women... where would we be today without them? No GPS? This poster would be out of luck relying on her own sense of direction 🤦🏻‍♀️ scroll ↔️ and give thanks to these great black female inventors and take a moment to reflect on the positive domino effect started (but nowhere near finished) on #Juneteenth 🖤Posted @withregram • @ravensymone HELLO beautiful woman creating within our world for the better!!!!
#juneteenth #freedomday #whogotnext? #blackfemaleentrepreneurs #femalecreatives

Today we remember the thousands who gave the ultim

Today we remember the thousands who gave the ultimate sacrifice for our freedom. Included in that are hundreds of female warriors, and that number grows. Every year an estimated 180,000 men and women enlist in the US Armed Forces, pledging to support and defend the Constitution of the United States against all enemies, foreign and domestic. They do this knowing the dangers of war, and the potential for this ultimate sacrifice. Let us not take that for granted. Let us not take THEM for granted 🙏
This week we will be making some very impactful announcements. But today we will reserve for remembrance 🇺🇸 #EmCoWo #NASPensacola #WhitingField #HurlburtField #EglinAFB #TyndallAFB #MemorialDay #FemaleVeterans #UltimateSacrifice #UntilValhalla #Nonprofit #WomenInspiringWomen #WomenEmpoweringWomen #Women #Positivity #Community #Florida #Beach #Panhandle #Destin #Pensacola #PanamaCityBeach #30A #FortWaltonBeach #Veterans

Thinking of all of you on this day 💜🌸 #Emera

Thinking of all of you on this day 💜🌸
#EmeraldCoast #EmCoWo #Pensacola #FortWalton #Destin #SantaRosaBeach #30a #PanamaCityBeach

Boss Moms this is for YOU! This is a fabulous oppo

Boss Moms this is for YOU! This is a fabulous opportunity from one mogul mom to all of you! If your business needs a boost this social media marketing guru will give you guidance that will result in revenue. Check out her feed for more on her successes in business to see how she will make an impact for the winner of this contest - and read below to enter!
@heathergetssocial CALLING ALL MOTHERS! Are you a business owner? Has COVID-19 slowed business down? Are you looking for quick tips to help generate revenue? Listen... I’m a mother and I completely understand. In recognition of Mother’s Day, I’m offering (1) FREE 60 minute Strategy Session to (1) lucky mom ♥️
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To enter:
✅Tag 3 MOTHERS below.
✅COMMENT how COVID-19 has impacted your business ✅MUST be following me
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🎯 Contest submissions will be counted through 5/13 at midnight and a WINNER will be selected and announced on Thursday, 5/14.

Our new website EmCoWo.com is LIVE and we are brea

Our new website EmCoWo.com is LIVE and we are breaking big news about EmCoWo!
What began as a positivity project to share stories that make women feel more connected is now a Florida Nonprofit Corporation! This enables EmCoWo to bring resources, education and mentorship to women in our coastal communities. It all starts with a story. 🅈🄾🅄🅁 🅂🅃🄾🅁🅈 🄸🅂 🅈🄾🅄🅁 🅂🅄🄿🄴🅁🄿🄾🅆🄴🅁! The stories heard by podcast listeners from far and wide are already creating connection, sparking inspiration, and making change in the lives of women. The work we do evolves with the changing needs of women on the Emerald Coast long after many resources may fizzle. Our fire burns beyond the fizzle. We believe we all heal and grow at our own pace. We believe that each and every single woman deserves to be heard, seen, and loved for who she is. We believe she deserves the tools and support to make her life better. We believe that looks different for each of us and we will work continually and tirelessly to make an impact.

Click the link in our bio, like our post, and share with everyone you know! To get involved, send us a DM and let’s work together to help women feel more connected, and less alone 💜

#EmCoWo #News #Nonprofit #WomenInspiringWomen #WomenEmpoweringWomen #Women #Positivity #Community #Florida #Beach #Panhandle #Destin #Pensacola #PanamaCityBeach #30A #FortWaltonBeach #Veterans #Moms #Teachers #ProfessionalWomen #SAHM #Volunteer

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